Your Masterclass and Guide for Practical Boundaries and Authentic Joy
It's that time of year when living with chronic illness or long-haul covid comes face to face with everyone's expectations. We can often feel overwhelmed and lose connection - to ourselves, our loved ones, and the art of celebration.
This year can be different! Having practical strategies that make it easy to enjoy the season and show up authentically will help you create experiences that you will cherish.
You will learn how to:
- Boost your boundaries
- Reduce overwhelm
- Allow authentic joy to land
- Practice nurturing self-care
- Create a loving exit plan (when you need it)
Join Michelle and Meg for this powerful Masterclass and practical 16-Page guide on how to navigate the holidays in ways that work for you and your body.