Online Self-study Workshop

Boundaries take some focus no matter what is going on in your life. And when you are living with serious illness, it really takes the stakes up a notch or ten.

Why? Because managing serious illness takes a lot of emotional energy as well as physical, mental and even spiritual energy.

It requires so many conversations and not all of them are helpful.

Right when you feel at your most vulnerable, you also need some badass boundaries with family, friends, colleagues and clinicians.

Well, good news, this is my hood. I know how to set boundaries in all of these circumstances.

I know how to honour myself with them and I know chronic illness because it has been part of my life for over 15 years now.

In this online course Michelle teaches you the five simple steps for creating great boundaries and managing other people's expectations:

🤎  Know your Circle of Wellness

🤎  Honour what is important to you

🤎  Manage your energy

🤎  What to say and to whom

🤎  Activate regular Self-Care

Plus your 18- page practical guide for creating Badass Boundaries that work.